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Bellydance Basics & Beyond with Jenna DVD Rip RESEED

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This is a Reseed of the DVD Rip I previously released.

I will also reseed the DVD when I have time/enough HD space.



I am working my way through things I need to reseed and will get to all the Rips and DVDs eventually.



Yes, I have her Next level as a rip also to reseed.



Bellydance - Basics and Beyond with Jenna



DVD Rip



A really comprehensive begginers DVD, one of the best of the market. If you really want to make the most of this DVD
then you really also need to spend time practicing on your own, the format of this is very much the instructor just
shows you a range of moves and it is then upto you to use her practice sections and practice by yourself.



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Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and
encourage their practice in a wide range of dance combinations.



Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is
built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful
positioning of the arms and hands.



WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.



The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk,
2-step and triple step traveling and ways to change directions.



ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts,
drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form
compound moves.



COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of
building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next,
Jenna shows how to layer simple and compound moves on top of TRAVELING steps.



PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you
follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This
section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute
moderate workout. The last session contains stretches and can serve as a cooldown.

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